Stay fit without spending hours at the gym!
Anyone can stay fit without spending hours at the gym. As a single mom I have always stayed fit and figured out a way to work out even if it meant staying home. Living in Florida definitely has made it easier with the warm weather all year round. I learned to take advantage of that and head to the beach for a run, use the pool to do aerobics, or the park as my own gym. Most people make the excuse that time holds them back from staying fit. It does not take a lot of time to do a workout it can take less than 30 minutes to do a high intensity workout. My background allows me to think outside the box and have a variety of fun ways to train. I understand the time conversation working full time in corporate America for 11 years, being a single mom and fighting thyroid disease since the age of 27.
My education and training completes my coaching arsenal – allowing me to provide you with the tools and methods you need to achieve your goals.
Contact me to learn more about how we might work together to help you reach your wellness goals.